The pelvic floor is vital to many of your bodily functions and yet, it is one of the most neglected muscle groups within the body. It comprises the muscles that support the urinary tract, the reproductive tract, and the bowels. The pelvic floor also plays a role in supporting the entire body. Keeping these muscles in shape requires more than just the well-known “Kegel” exercises. The pelvic floor is responsible for keeping all organs in the pelvic region in place in both women and men. Any stretching or laxity in those muscles or ligaments could result in a prolapse (displacement).
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